Silent Nights Patch

Overview

Supports sleep quality and relaxation.

What It Helps With

What it does

  • Helps body to produce its own melatonin when in low light environments

Placement

  • Right temple

  • “Third eye” position (center of forehead between eyebrows)

  • Behind right ear

  • Top of right foot positioned on the foot near the big toe

When to Use

  • About 30 minutes before bed

Pro Tips

  • Combine with good sleep habits

  • Avoid screens before bed

  • It may take a few nights to find the best placement for you

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