Sodium: The Mineral You Might Actually Need More Of

When you hear “sodium,” what comes to mind?

❌ Bloating?

❌ High blood pressure?

❌ Fast food?

What if I told you that too little sodium can be just as harmful as too much?

✅ Your Body Needs Sodium—Here’s Why:

Sodium is an essential mineral that supports:

🧠 Nerve function

🩸 Fluid balance

💪 Muscle contractions (including your heart!)

🧬 Cellular hydration & energy production

According to the Institute of Medicine and confirmed by multiple international studies (e.g., Mente et al., New England Journal of Medicine, 2014), the sweet spot for optimal sodium intake appears to be between 2,500–3,000 mg per day for most healthy adults.

This is far from the ultra-low-sodium advice that’s often promoted. In fact, sodium deficiency (called hyponatremia) can lead to:

Brain fog & fatigue

Cramping

Dizziness

Low blood pressure

Adrenal and hormone dysregulation

💡 The Key? Quality > Quantity

Instead of table salt, choose:

🧂 Unrefined sea salt (like Celtic or Baja Gold)

🧂 Mineral-rich salts (like Redmond Real Salt)

These salts contain natural trace minerals that your body recognizes and uses efficiently—unlike the bleached, processed stuff.

✨ Bottom Line:

Don’t fear salt—respect it and choose wisely. Your body runs on minerals. Make sure you’re getting enough to truly thrive.

Baja Gold Salt https://amzn.to/3IUvPJC

Redmond Real Salthttps://amzn.to/456zc82